This tabouli rice salad is super tasty and like many of our other recipes, it’s simple to make and only requires a few ingredients! The salad is very light and refreshing so it’s perfect for those warmer days. Feel free to break it out at your next cookout, we’re sure it’ll be a crowd favorite!

This Tabouli Rice Salad Recipe is:

  • an excellent vegan meal option
  • perfect meal to make when in a time crunch
  • very simple to make

Tabouli Rice Salad Recipe

Kristin Mataluni
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch/Dinner
Servings 4 servings


  • 1 cup microwaveable rice
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/2 cup fresh tomato chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • salt & pepper to taste


  • Microwave the rice according to the directions.
  • Once it has finished cooking, spread it out on a plate with a fork to cool.
  • Add parsley, mint, tomato, garlic and onion powders, lemon juice, and vinegar to a medium sized mixing bowl and stir gently until well combined.
  • Once the rice has cooled, (about eight minutes), add it to the tabouli mixture and fold it in gently. Salt and pepper the salad to taste and serve.
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