These sweet mustard tofu wraps are amazing in SO many ways. They are easy to make, packed with flavor, loads of plant-based protein, and perfect for those that are aiming to be even more health conscious! Try them out for your next family meal, we’re sure they won’t disappoint!

This Sweet Mustard Tofu Wraps Recipe is:

  • an easy plant-based meal
  • great when you want something tangy and sweet
  • a delicious and nutritious snack

Sweet Mustard Tofu Wraps Recipe

Cory Warren
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch/Dinner
Servings 4 servings


  • 10 iceberg lettuce leaves
  • 2 cups cubed extra firm tofu
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp coriander
  • 1 tsp paprika
  • 1/2 cup red cabbage sliced
  • 1/2 cup matchstick carrots
  • 1/4 cup scallions chopped
  • 1/4 cup mustard
  • 1/4 cup plant-based mayo
  • 2 tbsp agave syrup


  • In a non-stick skillet, over medium heat, combine the tofu and the spices, and gently stir until the tofu cubes are well coated.
  • Continue cooking for 8-10 minutes until the tofu is golden brown.
  • In a small bowl, combine the mustard, mayo, and agave to create the dressing.
  • Add carrots, cabbage, and browned tofu cubes to each lettuce leaf before drizzling with the dressing and sprinkling with sliced scallions.
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