I found crunchy chickpea snacks that were a bit pricey in a store and realized that I could easily make them myself for less. These chickpea snacks are only 2 to 3 ingredients, baked, oil free and a great healthy and filling, high protein and fiber snack that your whole family will enjoy!

This Onion & Garlic Chickpea Snacks Recipe is:

  • vegan
  • oil free
  • a portable snack
  • quick and easy to make
  • a healthy alternative to chips and crisps

Onion & Garlic Chickpea Snacks Recipe

Cory Warren
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Servings 4 servings


  • 1 15 oz can chickpeas
  • ½ tsp onion powder
  • ½ tsp garlic powder


  • Preheat oven to bake at 400°F and cover a baking sheet with parchment paper.
  • Open the can of chickpeas, empty the chickpeas into a strainer and drain out the liquid, but DO NOT rinse the chickpeas.
  • Transfer the chickpeas into a bowl, add the seasoning and toss the chickpeas in the seasoning to evenly coat them.
  • Transfer the chickpeas onto the baking sheet and place in the oven to bake for 15 minutes.
  • Remove from oven and allow to cool down for a minute or two. Eat right away as the chickpeas loose their crunchiness over time. Can be stored in a sealed container on the counter or in the fridge.


If you don't want any garlic you can use 1 tsp of onion salt seasoning blend.
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