Dates are like nature’s candy, adding natural sweetness to food without the need for any extra added sugar. These healthy, portable and quick 3-ingredient almond coconut date rolls are a great way to satisfy a late-morning or afternoon sweet tooth!

This no bake Almond Coconut Date Rolls Recipe is:

  • vegan
  • naturally sweetened
  • 3 ingredients
  • easy to make and eat
  • satisfies a kid’s sweet tooth
  • a great healthy snack idea

Almond Coconut Date Rolls

Cory Warren
Prep Time 5 minutes
Course Snack
Servings 4 servings


  • 1 cup medjool dates pits removed
  • ½ cup whole natural or dry roasted almonds
  • ½ cup unsweetened shredded coconut


  • Place dates, almonds and coconut into a high speed blender or food processor and process until forms a big combined ball.
  • Take a heaping tablespoon of the mixture, roll it around between the palms of your hands to form a ball and then roll it forwards and backwards between the palms of your hands to form a cylinder shape, smoothing out the ends using your fingers.
  • Repeat with the rest of the mixture to form 8 rolls.


Store in a sealed container in the fridge for 1 to 2 weeks.
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