I used to be a triathlete, but these days my work-from-home job has me doing my marathons at a standing desk for eight hours a day!
Every week it seems like there is a new diet or plan to help you lose weight and get healthy, but what does “healthy” really mean? Deciding that you will take a journey to educate yourself on what is healthy and what isn’t will help you make informed decisions on what you put in your body...but it takes time...and that’s ok.
Having a party at your house with vegans coming? Find out how to feed vegans who attend your party by a few simple adjustments to your menu!