Adding a whole-food, multivitamin to your daily regimen could pay dividends for you and your health if you have a busy lifestyle. Read on to find the three things I recommend that you look for in a multivitamin.
We are always thinking that breakfast, lunch, and dinner, but almost never think or plan what we're going to eat in between meals. Here is a list of 40 snacks to get your creativity flowing when hunger hits!
Instead of being a mean Floridian and posting some picture of me in my backyard with a jacket on while the sun is shining, I have come up with five things that really make me happy to do when it is a truly cold day.
Before you eat, help your kids think about what goes on their plate. Help yourself as a busy parent to make sure you fill your kids with everything their little bodies need. Life is tough and fast as a busy parent, this plate gives us a little extra help!