Adding a whole-food, multivitamin to your daily regimen could pay dividends for you and your health if you have a busy lifestyle. Read on to find the three things I recommend that you look for in a multivitamin.
We are always thinking that breakfast, lunch, and dinner, but almost never think or plan what we're going to eat in between meals. Here is a list of 40 snacks to get your creativity flowing when hunger hits!
Instead of being a mean Floridian and posting some picture of me in my backyard with a jacket on while the sun is shining, I have come up with five things that really make me happy to do when it is a truly cold day.
Before you eat, help your kids think about what goes on their plate. Help yourself as a busy parent to make sure you fill your kids with everything their little bodies need. Life is tough and fast as a busy parent, this plate gives us a little extra help!
Carrot juice has a ton of healthy benefits for your kids. The science behind why these little orange veggies are so good for us is out there, but communicating that message to our kids can often times be a bit tricky.