Breakfast Veggie Tofu Scramble

When I was a kid, having egg with my breakfast was something that was normal. Eggs and breakfast just went together. Now that I am eating a plant-based diet, I have found some ways that, in my opinion, are much more healthy, but still remind me of the joy I had when I was a child. This recipe is one of my favorites. Hope you enjoy it as much as I do!

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Pico De Gallo

This sauce is always present in Mexican cuisine. You know it well! Like green sauce, it is very easy to make and quick to prepare. You can eat this pico de gallo with just a plain tortilla, on top of toast with some fresh avocado, in soups or salads.

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Vegan Berry Salute Fruit Parfaits

When warm weather hits, we tend to head outdoors to play in the water with our friends and often times end up outdoors…eating. Food and fun definitely go together in the warm summer months. Especially desserts! During the Fourth of July holiday, I like to make as many red, white, and blue foods as possible.

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2-Minute Strawberry Smoothie

Smoothies are no doubt the easiest, most kid-friendly way for you and your children to get their fruits and veggies. With so many recipes out there, it can be overwhelming, so I wanted to share my go-to morning smoothie with you. This smoothie is my daughter’s favorite.

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Hearty Chickpea Salad

The combination of spicy brown mustard, fresh dill and the other ingredients really provide the taste we crave. What if we could achieve a similar texture, taste and even more quality protein from chickpeas than its chicken counterpart? This recipe goes well on crackers or a sandwich! Top it off with some avocado or fresh tomato and you’ve got yourself one deliciously healthy, plant-strong lunch in just seven minutes!

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