Lean Green DAD™ Radio Podcast

Weekly Motivation and Entertainment For Busy Families
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Lean Green DAD Radio is a podcast on iTunes with weekly discussions about food, family and fun with vegan dad host, Cory Warren. Our guests and topics exist to inspire, motivate and help you get the most out of life. We focus on the areas of plant-based nutrition, fitness, parenting and overall wellness. Visit the blog or subscribe on iTunes for tips on plant-based eating, fun family activities and other great ways to help each other be the best we can be! If you are an Android user, you can listen via Podcast Addict! Click HERE.

What’s In Your Super Healthy Kids’ Lunch?!

Amy Roskelley is one-half of the amazing team of Moms that created Super Healthy Kids, one of the internet’s most positive, influential, and motivating forces to get kids to eat more fruits and veggies. In our podcast we focus a lot on how Amy got her kids to pack their own lunches, how long it took for her son to actually enjoy eating salad and her favorite go-to meals when she is in a bind.

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#86: The Blender Girl, Tess Masters

With one of the most popular apps in the app store back in 2014, Tess Masters aka “The Blender Girl,” has taken over the blended market as one of the top healthy eating influencers in her space. After multiple, best-selling books and an incredible job as the global spokesperson for KithenAid, Tess has really cemented herself as one of the best in the business.

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The Voice of Dreamworks’ “Oh” for Netflix – Mark Whitten

Dreamworks’ Home: Adventures With Tip and Oh is now on Netflix and Mark Whitten is the new voice of Oh! Mark is taking over Netflix as the voice of the series that has now been made for television. Home: Adventures With Tip and Oh was released in late July of 2016 and is playing to rave reviews! Mark’s dynamic range and humor mixed with his passion for his craft shine through in his portrayal of this amazing character.

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#83: Robby Barbaro the Mindful Diabetic

Robby Barbaro is the Mindful Diabetic! He is helping those living with diabetes on a daily basis. As a type 1 diabetic himself, Robby has thrived on a whole-food, mostly fruit diet and understands what it takes to help folks manage their diabetes with healthy food.

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#82: Tiki Barber’s Giant Family!

Tiki Barber is a hero in the New York Giants football world. He is also a hero to his five (soon to be six) children. Yes, he was a three-time pro bowler and yes he was inducted into the New York Giants Ring of Honor, but now that he is retired after a huge 10-year career in the NFL, Tiki is spending his time focusing on what matters most…his family.

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#77: Our Adoption Story (Rebroadcast)

Cory shares his experience in hopes to inspire others who might be thinking about pursuing an adoption. In this episode, Cory walks you through different types of adoption, some tips on how to help you with funding and shares his own personal experience on adopting his son.

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#76: Guilt Free TV’s Jeff Morgan

Jeff Morgan is the host of Guilt Free TV on YouTube. His widely popular channel is seen all across the world and includes in-depth discussions with some of the world’s leading experts in plant-based nutrition. Jeff is a fit dad that takes pride in working out and eating right with his kids.

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#73: NFL Vet Ryan Neufeld Tackles Autism

Ryan Neufeld played seven years in the NFL and had a chance to play with the Cowboys, Jaguars, and Bills, where he finally retired in 2010. Today he tackles a different opponent. Ryan is passionate about supporting families living with autism. He and his wife of 15 years, Dawn Neufeld, now live in Texas with their two kids, one of which was diagnosed with autism at age 3.

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#68: KultureCity’s Journey Towards Autism Acceptance with Dr. Julian Maha

KultureCity has already been recognized by Bill Gates and Microsoft as one of the top ten non-profits in the nation and at the time of this recording have impacted over 15,000 lives of those living with autism. Their mission is to help create a world where all individuals with autism and their families can be accepted and treated equally. Ladies and gentlemen, Dr. Julian Maha.

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#65: Buyer Beware! New Home Purchase Warning Signs!

When driving by a new construction home development, it might be enticing to just stop in and have a conversation with the office manager in that bright, shiny model home, but think again. Before you do anything, listen to this podcast where Kimberly will walk you through ten reasons that it will benefit you as the buyer and cost you nothing to have a real estate agent in your corner when looking to purchase new home construction.

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#51: How To Be A Marriage Jedi

A Jedi is highly skilled in various mental disciplines. I use this Star Wars reference to help my point hit home in the sense that you will be able to do something that most relationships can’t…use your special powers from within to be truly in touch with yourself and those around you.

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#48: Pro Soccer Player Christian Eissele

At 23, Christian is in his prime and an avid student of the game. With a strong faith, family ties and commitment to the game, there is no doubt that Christian’s career is headed upward! We will talk to him about some of his daily eating habits, recovery methods and favorite snacks.

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#46: Why Bribing Your Kids Really Works

This episode will show you how this little art project turned into a wonderful vehicle to properly incentivize & educate our kids to help maintain structure and organization in our house. We’re not afraid to call it bribery! The great news is, we have templates for you and your family too…for FREE!

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#44: How To Deal When Disease Shows Its Ugly Head

My wife Jenn is a warrior. Soon after having a successful VBAC birth and breast feeding, she developed several infections which left her defeated. Just when things couldn’t get much worse, her chronic illness, ulcerative colitis showed its ugly face! Listen in to hear our plan on how to kick this disease’s butt!

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#42: How To Begin A Healthy Lifestyle

This podcast will give you simple steps and small adjustments you can make to start your life take a healthier turn for the better. What type of rice is best? IS there a healthy cereal out there? What if you love soda and can’t give it up? There are over ten tips and thoughts that Cory shares that you can take and apply to your family in addition to detailed show notes for you to take a look after you listen!

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#38: Holistic Lifestyle Teacher Tisse Mallon

Tisse Mallon is a holistic lifestyle teacher and healer. She is helping others by guiding them on how to live a holistic lifestyle. What does that mean? Well, you will find out soon enough, but I was completely inspired by her story, journey and vulnerability in this episode.

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#33: Following The Feet – Part 2

In the second part of this three-part series called “Following The Feet,” we will discuss some of their favorite foods, how their friends and family react and how they eat at a restaurant when they choose to go out as a plant-based family.

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#29: Help Your Family Go Plant Strong!

We are following the feet! The Foote Family has always been relatively healthy, but after reading a few books including “The China Study,” “The Plant Power Way” and watching the popular documentary “Forks Over Knives,” they decided that the healthiest thing for them to do was to switch to an entirely plant strong diet.

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#26: Super Healthy Kids with Amy Roskelley

Amy Roskelley is one of the founders of the incredibly successful website SuperHealthyKids.com. Together, Amy and her business partner and co-mom Natalie Monson have created a wonderful following. The website has over 6,000 recipes and ideas for you to make eating fruits and veggies super fun for your kids.

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#24: Certified Triathlon Coach Jen Rulon

Jen Rulon knows what she’s talking about when it comes to working out your body! As a seven-time Ironman triathlete and USAT Level I and Crossfit Level I Coach with a Master’s Degree on Exercise Science, Jen has quite the background to be more than a good coach for anyone looking to do triathlons.

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#23: MLB Pitcher Mike Maroth

> What You Will Learn In This Episode:  It’s not every day that you get to speak with a professional athlete. Especially one that nearly pitched a no-hitter game against the New York Yankees in their prime! Today’s guest is Mike Maroth. Mike’s professional baseball...

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#22: How To Eat Out On A Diet

What You Will Learn In This Episode:  Eating out on a diet can be one of the toughest things you can do. Now, when I say the word diet, I hesitate because the word diet is so commonly used with those trying to lose weight. That is not what this episode is about. This...

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#20: Raw Food Levi – A Real IronKID

Raw Food Levi - 10 Year Old Raw Foodist http://traffic.libsyn.com/realirondad/Real_IronDAD_020__Raw_Food_Levi.mp3 What You Will Learn In This Episode:  Raw Food Levi is an inspiration to kids everywhere. Fueled by an incredible set of parents who care about the food...

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#14: My Journey To Being Vegan

What You Will Learn In This Episode:  Cory Warren calls himself Real IronDAD, but how did he become vegan? Was it his wife’s diagnosis of a rare bowel disease that made him do it or was it his triathlon training? Why does he not believe in medication, doctors...

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#13: Home Restoration with Scott Sidler

*Photo courtesy of Ashley Sanchez Photography What You Will Learn In This Episode:  Scott Sidler is not only a handyman, he is a handyman that makes your old…like new. His #1 Amazon best-selling book, Living In The Past can show you how to do what he does, but...

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#12: Kombucha with Farm Boy Produce

What You Will Learn In This Episode:  Kombucha is a pretty controversial drink. Is it healthy for you? Is it bad for you? Should you be drinking it everyday? I have to say I am not 100% sure on my stance, but there is some pretty good research out there to suggest...

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#10: Moving Part I

* Featured image photo credit: Forrest Cavale What You Will Learn In This Episode:  Every realtor says that the process of buying a house is one of the most stressful times in your life. Although this might be true, there have to be some things that can be put in...

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#9: Date Night

What You Will Learn In This Episode:  As busy parents and busy people in general, we often forget about dedicating time specifically for “date nights” because there is a lot of money, time and just plain effort that goes into them…and we are tired!...

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#7: Former Packer Don Davey’s Journey From NFL to IronDAD!

Being a father of five children, ranging in age from 6-18 can be pretty tough on any dad, but Don Davey seems to tackle (pun intended) that and a whole lot more these days. Don is an accomplished Ironman triathlete, having completed eight total Ironman races in the last ten years, with his most recent being the 2014 Ironman Championships in Kona, Hawaii.

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#6: Holiday Survival Tools

What You Will Learn In This Episode:  The holidays are the worst time of year for healthy eating. It is so hard to go to family functions and not eat at least one piece of Grandma’s special pie or your sister’s marshmallow surprises that she baked fresh...

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#3: Dog Adoption For Your Family!

What You Will Learn In This Episode:  Getting your first family dog can be a tough decision and one that is no small commitment. In this show you will hear Cory and his wife Jenn talk about their experience in finding their first dog, Newman, and offer some advice and...

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