Fruit-Based Energy Drinks Have Zing!

Fruit-Based Energy Drinks Have Zing!

Getting to the gym can be hard for sure. Some days, you just don’t feel like going. As you know, caffeine gives you a burst of energy, but most energy drinks on the market come along with a bunch of other junk that you don’t need to put in your body. As...
The Power Of Giving Up

The Power Of Giving Up

What is one thing you would never want to give up? I’m not talking about your family, or friends, or pets, or any of that important stuff. I’m talking about that food, beverage, vice, or crutch that you can’t imagine eliminating from your life for even the briefest...
A Dad’s Evolution of Working Out

A Dad’s Evolution of Working Out

You see it all the time. Dudes in the gym that are lifting to get big…huge. You’ve seen them. The dudes that put gel in their hair and grunt really loud just so everyone can hear them lifting the dumbbell with incorrect form. Why are they working out? Are...
I Only Workout Two Days A Week

I Only Workout Two Days A Week

When I first started thinking about getting back to work after my flare with ulcerative colitis, there were a lot of things to consider. You see, I am in an extremely active line of work. I play Dory in Finding Nemo: The Musical at Disney’s Animal Kingdom theme park....
Ultimate Minivan Workout for Dads

Ultimate Minivan Workout for Dads

Minivans are great for workouts! Don’t believe me…check it out (hope you have a good laugh): Buying a minivan…it is the one thing that most Dads (and Mom’s) fear the most. It is the end of an era. It is seen as a sign of weakness by some,...
Ultimate At-Home Workout!

Ultimate At-Home Workout!

I’m in pretty good shape. I like to take care of myself and be fit. When I am not training for triathlons, I don’t like to lock myself into any type of routine or exercise program. I just watch what I eat and keep working out at the top of my mind, but...
Ultimate Playground Workout!

Ultimate Playground Workout!

What started out as a simple visit to the playground turned into a pretty challenging workout. OK…you got me. I brought my bike helmet to the playground and had my wife film me being completely ridiculous, but man was it fun! Hope you get a laugh out of this...
Is Pilates for Dudes?

Is Pilates for Dudes?

Pilates. I have to admit. I had no clue what it was. I knew it was exercising and I knew it was kind of like yoga. After a quick google search, I came up with the definition below, which I could jive with. I also knew, as a HUGE Orlando Magic fan, that when JJ Redick...