Orange Mango Bliss Smoothie

Orange Mango Bliss Smoothie

This simple smoothie serves as an excellent start to your day. It is packed with vitamin C and many other micronutrients that will get your system going and also give you a great burst of energy. Make sure you use a really strong blender. As you know, we LOVE the...
Instant Cinnamon Apple Sweet Potatoes

Instant Cinnamon Apple Sweet Potatoes

Sometimes the best recipes are the ones that are super simple. This recipe will remind you of Christmas or the holidays anytime you make it as when you perform the quick release on your Instant Pot®, the whole house smells like cinnamon and nutmeg. The apples...
Cranberry Apple Carrot Dog

Cranberry Apple Carrot Dog

As you can imagine, I like vegan and plant-based Facebook groups. In fact, I am in several and love the friendly conversation and unique ideas on how to keep recipes interesting. One day, I was in one of my groups and someone posted that they were craving a vegan hot...
Bodacious Berry Smoothie Bowl

Bodacious Berry Smoothie Bowl

Breakfast usually starts with a smoothie for me, but I was looking for something slightly different. In some of my travels, I noticed that Jamba Juices in the airport were serving what they were calling “smoothie bowls” and it had me intrigued. I loved the...
Irish Creamed Spinach (Vegan)

Irish Creamed Spinach (Vegan)

We already know that spinach is good for us. Full of vitamins and minerals, this green addition to our smoothies and wraps fits right in! When fresh, spinach has a light taste that doesn’t interfere with other flavors in our tasty drinks and sandwiches. In this...
Smooth Sweet Potato Carrot Soup

Smooth Sweet Potato Carrot Soup

This soup only has a few ingredients, but the combination of tastes makes the soup sing to everyone in the house. I highly recommend you invest in a good sweet potato for this one. They have a few specialty sweet potatoes out there, especially in our favorite grocery...
Slow As Molasses Banana Bread (Vegan)

Slow As Molasses Banana Bread (Vegan)

Banana bread is my family’s favorite. When it comes out of the oven it’s warm and soft and delicious, but many of the recipes that I have found tastes a lot like whole wheat flour and less like banana. I want it to be sweet and satisfying when I bite into...
Chocolate Chip Oatmeal Cookies (Vegan)

Chocolate Chip Oatmeal Cookies (Vegan)

I simply cannot believe how good these cookies tasted. These are on the top of my list right now for plant-based cookies. I can never quite get the consistency right with my usual oatmeal cookie recipe, but I finally got it right with this one Crunchy on the bottom,...
Vegan Bodybuilding “Monk” – Joe Coleman

Vegan Bodybuilding “Monk” – Joe Coleman

Our Interview with "Monk" http://traffic.libsyn.com/realirondad/95__Vegan_Bodybuilder_Joe__Monk__Coleman.mp3 *This episode is sponsored by Health IQ! Visit them today at Health IQ.com to see your IQ and save money on life insurance for you and your family!...
Bayou-Born, Plant-Based Hunter, Josh LaJaunie

Bayou-Born, Plant-Based Hunter, Josh LaJaunie

The One And Only Josh LaJaunie http://traffic.libsyn.com/realirondad/94__Bayou-Born_Plant-Based_Hunter_Josh_LaJaunie.mp3 Today’s guest is Mr. Josh LaJaunie. In his own words, Josh is a “plant-eating, miles-logging, WHODAT from the Bayou with an appetite for life!”...
Fruit-Based Energy Drinks Have Zing!

Fruit-Based Energy Drinks Have Zing!

Getting to the gym can be hard for sure. Some days, you just don’t feel like going. As you know, caffeine gives you a burst of energy, but most energy drinks on the market come along with a bunch of other junk that you don’t need to put in your body. As...
#92: Paul Chatlin – A Dad With Real Heart

#92: Paul Chatlin – A Dad With Real Heart

A Dad With Heart - Paul Chatlin of PBNSG http://traffic.libsyn.com/realirondad/92__Paul_Chatlin_-_Plant_Based_Nutrition_Support_Group.mp3 At just 56 years old, our guest today had major blockages in his coronary arteries. After receiving a test that put him at a huge...
From Dad Bod To Oh My Gawd!

From Dad Bod To Oh My Gawd!

After the birth of his first child, Jonathan Fadoul was the happiest guy around. As a newly-crowned dad, he was loving life. Leading up to the birth of his young son, he was the chef and assistant to his amazing wife, as she carried their little guy for 9 months....
Vegan Chocolate Chip Hurricane Cookies

Vegan Chocolate Chip Hurricane Cookies

There is a storm coming! A storm of deliciousness! Before the hurricane hit our hometown, my family and I “hunkered down” with some amazing cookies. They are peanut-buttery, sweet, chocolatey, and totally flour-free! They are a treat of course, so...
The BIG Problem With Peanut Butter

The BIG Problem With Peanut Butter

There is a huge problem with your peanut butter. In fact, the problem is so big that you don’t even know it. You have been walking through your grocery store, approaching the bread section to find the perfect companion for your grape jelly and picked the cheapest...