Cauliflower Taco Salad (Vegan)

Cauliflower Taco Salad (Vegan)

Taco salads are relatively easy to make. Throw your favorite taco seasonings together and add some lettuce and a protein of choice and you’ve got yourself an awesome meal. For this recipe, we chose to use cauliflower for the base. Cauliflower is a very adaptable...
Vegan Muscle Man Robert Cheeke!

Vegan Muscle Man Robert Cheeke!

Vegan Muscles With Robert Cheeke! http://traffic.libsyn.com/realirondad/109__Building_Vegan_Muscle_With_Robert_Cheeke.mp3 Today’s guest is muscle man, Robert Cheeke. If you haven’t met Robert, then you must not be a fan of building muscle on a vegan diet. He started...
Easy Instant Pot Rice and Beans Hack!

Easy Instant Pot Rice and Beans Hack!

This Instant Pot rice and beans hack is easy to make and really gives you a wonderfully healthy meal that has a “set it and forget it” type of feel. When they are done after just 22 minutes with a natural release, the beans are a perfect consistency. If...
Orange Mango Bliss Smoothie

Orange Mango Bliss Smoothie

This simple smoothie serves as an excellent start to your day. It is packed with vitamin C and many other micronutrients that will get your system going and also give you a great burst of energy. Make sure you use a really strong blender. As you know, we LOVE the...
Instant Cinnamon Apple Sweet Potatoes

Instant Cinnamon Apple Sweet Potatoes

Sometimes the best recipes are the ones that are super simple. This recipe will remind you of Christmas or the holidays anytime you make it as when you perform the quick release on your Instant Pot®, the whole house smells like cinnamon and nutmeg. The apples...
No-Brainer, 4-Minute, Vegan Black Bean Burger

No-Brainer, 4-Minute, Vegan Black Bean Burger

Four minutes! That is all the time it takes to make this incredible whole food, plant-based compliant black bean burger. With the right brands, anything is possible. That’s why you will see Heidi Ho Cheese (made from cashews) and also the Engine 2 brand (found...
Cranberry Apple Carrot Dog

Cranberry Apple Carrot Dog

As you can imagine, I like vegan and plant-based Facebook groups. In fact, I am in several and love the friendly conversation and unique ideas on how to keep recipes interesting. One day, I was in one of my groups and someone posted that they were craving a vegan hot...
Bodacious Berry Smoothie Bowl

Bodacious Berry Smoothie Bowl

Breakfast usually starts with a smoothie for me, but I was looking for something slightly different. In some of my travels, I noticed that Jamba Juices in the airport were serving what they were calling “smoothie bowls” and it had me intrigued. I loved the...
Irish Creamed Spinach (Vegan)

Irish Creamed Spinach (Vegan)

We already know that spinach is good for us. Full of vitamins and minerals, this green addition to our smoothies and wraps fits right in! When fresh, spinach has a light taste that doesn’t interfere with other flavors in our tasty drinks and sandwiches. In this...
Smooth Sweet Potato Carrot Soup

Smooth Sweet Potato Carrot Soup

This soup only has a few ingredients, but the combination of tastes makes the soup sing to everyone in the house. I highly recommend you invest in a good sweet potato for this one. They have a few specialty sweet potatoes out there, especially in our favorite grocery...
Plant-Based Cardiologist Treats Patients With Food!

Plant-Based Cardiologist Treats Patients With Food!

A Cardiologist With Heart: Dr. Jami Dulaney http://traffic.libsyn.com/realirondad/103__Cardiologist_Dr._Jami_Dulaney_Saves_Lives_With_Plants.mp3 *This post is sponsored by Health IQ! Visit them today at Health IQ.com to see your IQ and save money on life insurance for...
Vegan Marshmallow Maple Stuffed Sweet Potato

Vegan Marshmallow Maple Stuffed Sweet Potato

*This post is sponsored by Health IQ! Visit them today at Health IQ.com to see your IQ and save money on life insurance for you and your health conscious family! Sweet potatoes are one of my favorite things. For so long before our family was vegan, I looked forward to...
Slow As Molasses Banana Bread (Vegan)

Slow As Molasses Banana Bread (Vegan)

Banana bread is my family’s favorite. When it comes out of the oven it’s warm and soft and delicious, but many of the recipes that I have found tastes a lot like whole wheat flour and less like banana. I want it to be sweet and satisfying when I bite into...
Chocolate Chip Oatmeal Cookies (Vegan)

Chocolate Chip Oatmeal Cookies (Vegan)

I simply cannot believe how good these cookies tasted. These are on the top of my list right now for plant-based cookies. I can never quite get the consistency right with my usual oatmeal cookie recipe, but I finally got it right with this one Crunchy on the bottom,...
Vegan Bodybuilding “Monk” – Joe Coleman

Vegan Bodybuilding “Monk” – Joe Coleman

Our Interview with "Monk" http://traffic.libsyn.com/realirondad/95__Vegan_Bodybuilder_Joe__Monk__Coleman.mp3 *This episode is sponsored by Health IQ! Visit them today at Health IQ.com to see your IQ and save money on life insurance for you and your family!...