What You Will Learn This Episode: 

Kevin Cosmo is a high energy parent. He is that guy you see at the playground that is in great shape and able to actively play with his kids as they run around and jump and play. These moments shape him as a man and a father. What is his secret? Other than being in great shape, Kevin is a champion for eating foods that serve your body as fuel and propel you to be in the greatest shape of your life. After a young party life of eating the wrong foods and drinking every now and then, Kevin had a massive shift in his priorities after he learned that he was going to be a father for the first time. In this episode, Cory talks with Kevin about feeding our kids, eating for fuel and leading by example.

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Lean Green DAD™

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™, is a lifestyle blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives maintain a healthy balance of plant-based nutrition, fitness and overall wellness.
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