What You Will Learn In This Episode: 

Tom Stroup is a true hero dad! After joining the army at the young age of 17, Tom soon became a father to his son. He made his family a priority event from a young age. He married his high school sweetheart and has continued a life of community service, fitness and overall health as a consistent part of his life. As a retired SWAT Commander of 32 years in Orange County, FL, Tom completed over 3,000 missions during his incredible career. You might recognize him from NBC’s Hit Show “School Pride” in 2010 or his most recent television appearance as the coach for Nick Lashay in “Stars Earn Stripes” in 2012. In this episode, Tom talks about his new workout program you can do for free, his experiences on network television and his thoughts on how to live a healthy life!

Links/Items Mentioned In Podcast: 

Tom’s Website – http://www.tomstroup.com

SWAT Workout on Amazon – SWAT Workout Collection

PWR Training – https://www.youtube.com/user/PWRtraining

Firehouse Subs’ Hero Fuel – http://www.herofuel.co

 

Stars Earns Stripes

 


Lean Green DAD™
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Lean Green DAD™

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™, is a lifestyle blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives maintain a healthy balance of plant-based nutrition, fitness and overall wellness.
Lean Green DAD™
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