What You Will Learn In This Episode: 

Jon Sanchez is a hero, but he is in disguise. Just like Clark Kent, his disguise enables him to fit in with lots of normal men out there, but he is anything but normal. Jon’s disguise is that of a busy father of three, but he is a hero through and through. After six years of fighting fires and saving lives, Jon has seen quite a bit and helped so many people, but his most important job is being a husband to his wife and a dad to his three children. In this episode, John shares some advice that every family with young children can use including tips on CPR, two things every kid should know for the safety and a few others stories and pointers from his experience as a Firefighter with Lake County Fire Department in Central Florida.

Items Mentioned In The Podcast: 

  1. Regarding Kid Safety – Have a plan for your kids in the case of an emergency
  2. Have your kids sing a song to remember their address and/or phone number
  3. Teach your child how to dial 911 to help in an emergency situation – Rules on calling 911 that you can say to your child include: “If you are trying to talk to Mommy or Daddy and they cannot answer you back, it is ok to call 911.”
  4. Make a family emergency or evacuation plan
  5. CPR has evolved – Hands only CPR – Do not stop chest compressions

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Lean Green DAD™

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™, is a lifestyle blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives maintain a healthy balance of plant-based nutrition, fitness and overall wellness.
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