I’m in pretty good shape. I like to take care of myself and be fit. When I am not training for triathlons, I don’t like to lock myself into any type of routine or exercise program. I just watch what I eat and keep working out at the top of my mind, but sometimes, especially after having a baby, I fall into what I like to call “Dad Shape.” It is a fitness level that is non-existent because I am too tired to actually go to a gym and don’t have time to workout alone. I try my best and I don’t beat myself up if I miss a run or lift one day, etc. With that in mind, I am happy to present the first of a few videos for dads working out at home. Thanks to Real IronDAD contributor and author, Jordan, we have a great video for you. I hope you enjoy it and it inspires you to find creative (and funny) ways to workout with your kids. All music in this video is brought to you exclusively by SOS Studio.
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